WELCOME TO TEAM MUSCLES! Let’s stop the chit chat and get to work…..
WELCOME TO TEAM MUSCLES!!!! If you’re visiting this website it is because you are looking for something. Are you looking to get ripped? Are you looking to get toned? Are you looking to totally reshape your lifestyle both mentally and physically? Well, either way….you’re in the right place. I am a Team Beachbody Coach and will do everything in my power to help reach your fitness and nutrition goals. As your coach I am here to provide you support, motivation, diet and fitness advice and a...
Tropical Strawberry Sha...
So many of you know that I’ve been a daily Shakeology user for 2 years now. I am never sick, I feel great all the time, I have energy, and it’s the perfect . The new Tropical Strawberry Shakeology is perfect for those on a vegan diet, or those who cannot tolerate whey protein or...
Quitting Coaching??
Coaching is a business to earn great income, however, many people think that it should just come to them. There is not a job or career that I am aware of where you can sit back and collect money while not doing a damn thing. Many people sign up to be a coach without laying down a game...
P90X2 NOW AVAILABLE!
P90X2 WORKOUT: THIS IS NO ORDINARY SEQUEL. The result of 2 years of R&D conducted by a team of some of the most qualified experts in fitness, this is training so cutting edge, so outrageously effective, you’ll be blown away by your visible results. AND your...
Les Mills Pump Released...
Les Mills BODYPUMP is a popular fitness class taught in over 14,000 gyms in over 75 countries every week! Now, the world’s fastest way to get in shape is coming to your home! Les Mills PUMP from Beachbody is a NEW, revolutionary, high-rep, high-intensity barbell based fitness program...
Pre-order P90X 2!!!
It’s official! P90X2 pre-sale will begin (tomorrow) September 1st! This program will be in such HIGH demand, you must pre-order your copy to have it by the holidays! That’s crazy! If you’re looking to pre-order P90X2, then you’ve come to the right place. The only way you...
Healthy Habits that Zap...
5 Healthy Habits That Zap Your Energy by FITNESS Magazine, on Wed Jul 20, 2011 8:01am PDT By: Maureen Connolly It’s amazing what can drain you if you’re not careful. Here are five habits that may be zapping more energy than you think! #1: You Hydrate During and...
Healthy Summer Foods
Another helpful article brought to you by the Beachbody Community! Seasonal Summer Produce By Cecilia H. Lee Ah, summer! The word conjures up images of warm, lazy days sunning on the beach, running through sprinklers, and reclining in a hammock in the shade catching up on a good book....
Product Updates!
Beachbody just had the big annual “Summit” meeting this past weekend, and there were several exciting announcements that shape the direction the company is going over the next several months. I will elaborate on each of these areas as more info becomes available, but here’s a...
Women and Lifting Weigh...
Great article via the Beacbody newsletter that I want you women to take a look at…. 10 Reasons Why Women Need to Lift Weights By Whitney Provost Many women believe that the only way to lose weight is to do cardiovascular (aerobic exercise). So they jog or take aerobics...
Preparation!
I receive many emails about how people can’t eat right. They don’t have the time to eat right….?? I don’t get it. You have time to work out but you don’t have time to eat right? Eating healthy can be compared to working out. Whether you’re doing a...
Coach Switch
I got this out of a page of one our fellow Team Next Level Coaches Wayne Wyatt and couldn’t have put it any better myself since I was pondering the issue….. Not a day goes by that I don’t get asked by someone if they can switch to make me their coach. However, most of the...
My Supplement Bag
1) Shakeology- I really don’t think that I have to explain this one based on all the reviews and evidence on this site. Shakeology is probably the most popular supplement that Beachbody has to offer, and it can act as a meal replacement if you are looking to cut body fat, or as a...
Boost Your Metabolism
Check out this recent article via the Beachbody Newsletter……….. Boost Your Metabolism All Day Long By Ben Kallen When you want to create a lean, firm body, the best way to accomplish it is with an effective workout program and a healthy eating plan. But...
Shakeology Recipes
CHOCOLATE RECIPES: Carl Daikeler Special 1-1/2 scoops Chocolate Shakeology® powder 1 Tbsp. almond or peanut butter (or to taste). 1 banana 1 cup ice 8 oz. water Choco Loco 1/2 banana 1 scoop Chocolate Shakeology powder 1/2 cup water 1/4 cup non-fat soy, rice, or almond milk Ice to...
Glot’s P90X Resul...
Name: Andrew Glotfelty Website: http://www.iboughtmysixpack.com/ Program:...
My Diamond Beachbody Jo...
Well, it’s finally here:) I became a Diamond Beachbody Coach a few weeks ago! I have worked extremely hard for this, but only as a part time gig. That’s what the beautiful thing about this is. You put as much time and effort in as you want. If you want to be successful, all...
Missed A Day of P90X or...
If you’re currently doing P90X, or if you’re right now reading up on some P90X Reviews in order to decide if you want to step up to the challenge of extreme home fitness, then you’re aware of the time commitment that’s required with P90X. You’ll be on a six-day on, one-day off...
Asylum Day 3 & 4
Okay folks, new updates on Insanity: The Asylum. I was considering recording some video to show those who aren’t familiar with this program, the true insanity that takes place. I will get to that soon! Yesterday was Day 3 and today…obviously Day 4. Yesterday was called Back to...
The Beachbody Biz
Team Beachbody is unique and here’s why….. Since being a Beachbody Coach I get people coming to me constantly with opportunities to join other companies. It is so funny to me to see so many of these so called amazing opportunities are centered around some kind of wacky juice...
Insanity: The Asylum Da...
Okay, so as you have seen from my previous post I started Insanity: The Asylum yesterday and it completely wiped me out mentally and physically. I went to bed last night with the worst nausea that I have experienced in some time. Today, I woke up feeling pretty good although my legs felt...
Insanity: The Asylum Da...
What can I say about the new Shaun T workout program Insanity: The Asylum? I can tell you that in the first 5 minutes, I knew that I was in for a treat. Well, I don’t know if I would call it a treat although I would like to. I would call it Insane and we’ll leave it at that. I...
Monica’s P90X Res...
Name: Monica Parodi Website: http://www.monicaparodi.com/ Program:...
Michael’s P90X Re...
Name: Michael McBride Website: http://www.michaelscottmcbride.com/ Program:...
